Midweek Reset — Barre-Inspired Movement + Sound Bath
Wed, Oct 7, 2026 at 12:00pm PST
12470 W Washington Blvd, Los Angeles, CA
12470 West Washington BoulevardLos Angeles, CA 90066
Free
Event Description
A midweek reset featuring gentle barre-inspired movement, guided meditation, and a restorative sound bath to help you feel grounded.
Why wait until Sunday to reset?
Midweek Reset is a one-hour intentional pause designed to help you step away from the noise of the week, reconnect with your body, and regulate your nervous system.
The first half of class will feature 30 minutes of gentle, barre-inspired mat movement, combining mindful strengthening, stretching, and breath to release tension and move stagnant energy through the body. No barre experience is necessary.
The second half transitions into an extended 30-minute savasana with guided meditation and a restorative sound bath, allowing the body to fully soften and the nervous system to settle.
Think of it as a mini midweek retreat: a space to step away from your screen, reset your body, breathe, and return to the rest of your week feeling clearer and more grounded.
60 minutes | All levels welcome
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